Welcome to Yoga Winchester

Yoga pose is a steady and comfortable position"
The Yoga Sutras of Patanjali, II 46

The purpose of Yoga is to bring the mind, body and spirit into harmony. It is a discipline which helps us direct our body, mind, intellect, emotions and will, instead of being led by them. The ultimate goal of Yoga is not to increase flexibility and strength - these are the natural results and benefits of a regular practice. The goal of Yoga is self-realisation and keeping balanced and healthy on a daily basis.

NEW CLASS: YOGA FOR HEALTH at Royal Hampshire County Hospital

 

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
One to one sessions
and Yoga Therapy
(available 9:00-7:00)
One to one sessions
and Yoga Therapy
(available 9:00-5:00)
One to one sessions
and Yoga Therapy
(available 1:00-5:00)
  
One to one sessions
and Yoga Therapy
(available 1:00-5:00)
  
   

  • Wear clothing that allows freedom of movement, not too loose
  • Bring your mat or call ahead to ensure there will be an extra mat available on the day
  • It's best to allow two hours after eating before practicing Yoga postures 
  • Classes start on time, please be on time out of respect for others
  • Please let me know of any injuries or physical limitations, or if you are pregnant or have given birth in    the last two years     

For last minute information, please call me on my mobile 07599 020354

"One percent theory and ninety-nine percent practice" & "Do your practice and all is coming" Sri K Pattabhi Jois

"Your friends have all noticed that since you've been practicing yoga, you are composed, vibrant, full of grace, taller, radiant, bendy, vivacious, full of peace, determined, high, detoxed, smiley, really breathing, full of party tricks, more kind, more tolerant (except in winter), pleasant smelling, lighter, stronger, familiar with your feet, and talking about how great yoga is all the time." Anonymous...