Ashtanga Vinyasa Yoga is a dynamic style which links the postures to a full, rhythmic breathing. It produces an internal heat and a purifying sweat which detoxifies muscles and organs. The practice is designed to improve circulation, and to develop a light and strong body and a calm mind. The focus is on ujjayi breath (audible breathing) and bandhas (locks) to generate heat and retain energy.
The Ashtanga system is modelled on the eight limbs of Patanjali; the emphasis is on the correct performance of the third limb (asana or posture) as a means of realising all the limbs, including Samadhi. Sometimes people overlook the other limbs, especially as a beginner, but further practice encourages students to look into the whole practice of yoga more deeply, and integrate all the limbs. The body is challenged so that it can be still at the end of the practice for breathing exercises (pranayama) and relaxation. Then the mind is still, instead of jumping from one thought to another.
For more information on Ashtanga yoga, please see http://www.kpjayi.org/
Yoga in Winchester, Hampshire, UK:
Monday evenings 6:30 - 8:00pm
Central Winchester. Please contact me by telephone or email in advance for directions to the venue
This class is a teacher assisted Mysore self practice class with a maximum of 8 students. This is the traditional way of learning Ashtanga Vinyasa yoga and this class creates the perfect environment for developing a personal practice. Teacher assistance encourages independence and a greater awareness of form and correct sequencing as students progress. This class is not led, so is not suitable for complete beginners. Please contact Donna for more information.
WEEKLY CLASSES START AGAIN FROM 13 SEPTEMBER 2010.
Thursday evenings 6:30 - 8:00pm
Holy Trinity Church Hall, Upper Brook Street, Winchester
Location Map: http://www.multimap.com/maps/?hloc=GB|SO23%208DG
This is a mixed ability talk through class and is beginner friendly. Parking is now limited to 4 spaces at the front of the hall; turn right into the parking lot, and immediately right again, by the hedge.
SUMMER SCHEDULE: THERE ARE CLASSES ON 12 AND 19 AUGUST, BUT THEY ARE NOT AT THE HALL. PLEASE CONTACT DONNA TO BOOK A PLACE, AS THERE ARE ONLY 8 PLACES AVAILABLE.
WEEKLY CLASSES AT HOLY TRINITY CHURCH HALL START AGAIN FROM THURSDAY 16 SEPTEMBER.
Both classes as drop in are £8 per class. Buy five consecutive classes for £35. Come to two classes in the same week and pay £8 on Monday and £6 on Thursday.
Please arrive a little early for your first class in order to complete a health form.