Structural Yoga Therapy
Donna Lambert has qualified as a Structural Yoga Therapist following her studies with Mukunda Stiles in London (RYT500 qualification). Please see http://www.yogatherapycenter.org for more information on Mukunda and Structural Yoga Therapy.
When health is optimum, natural range of motion and muscle strength will be found. Any illness, injury or unsuitable routine will change that harmonious relationship. SYT adapts exercises to suit the individual, so that pain and limited mobility can be eliminated. SYT can greatly help both chronic, longstanding conditions and new injuries. It requires a personal commitment to helping yourself feel better over time, and it is best to commit to 2 or 3 sessions to get the most out of it.
Each session addresses problems that cause pain or discomfort, and range of motion and muscle tests are done to give a detailed assessment of a client's flexibility and strength. From that information a personalised Structural Yoga Therapy™ (SYT) program is adapted to the individual's unique needs. This individual yoga program is then polished over later sessions. SYT is great even for people who have never done yoga, especially older people in pain.
Structural Yoga Therapy costs £40 (each session is approximately 1 1/2 hours). Please telephone or email Donna for an appointment at a time that suits you.